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Virtual Classes
Virtual Classes
At times like this, it’s never been more important to get up and get moving. Living rooms are becoming fitness studios, slippers are the new sneakers, and small children have been turned into weights. With that in mind, Castle Rock Parks and Recreation is offering new virtual fitness classes, via Zoom, to help you stay active from the comfort of your home.
Joining a virtual fitness class
New to Zoom? No problem, we can walk you through the steps. Just go to Zoom.us/join and enter the Meeting ID listed in the class schedule, or simply click on the name of the class which will link you directly. Then, select "open Zoom," which will take you to the virtual class. You’ll be able to participate in a group-like setting just like a normal group fitness class. No registration or account needed – just add your name when prompted!
Please keep in mind, you’ll be able to select whether to join with or without without video. The default settings are automatically set to have your audio/video automatically turned off.
Active and aging fitness classes
Mondays
Time | Class | Equipment needed | Zoom Meeting ID / Password |
---|---|---|---|
9:30-10:30 a.m. | Stretch / Yoga - 60 minutes | Chair | ID: 298 665 1622 Password: P3ace |
Tuesdays
Time | Class | Equipment needed | Zoom Meeting ID / Password |
---|---|---|---|
9:30-10:30 a.m. | Walk and Weights - 60 minutes | band / weights, chair for support as needed | ID: 298 665 1622 Password: P3ace |
Wednesdays
Time | Class | Equipment needed | Zoom Meeting ID / Password |
---|---|---|---|
9:30-10:10 a.m. | Stability / Balance 30-40 minutes | Chair / counter / something for balance or support | ID: 298 665 1622 Password: P3ace |
10:15-10:45 a.m. | All Seated Class 30-40 minutes | Chair (ball, band / towel, weights / soup cans) | ID: 298 665 1622 Password: P3ace |
Thursdays
Time | Class | Equipment needed | Zoom Meeting ID / Password |
---|---|---|---|
9:30-10:30 a.m. | Walk & Weights - 60 minutes | band / weights, chair for support as needed | ID: 298 665 1622 Password: P3ace |
Fridays
Time | Class | Equipment needed | Zoom Meeting ID / Password |
---|---|---|---|
9:30-10:30 a.m. | Silver Sneakers Classic - 60 minutes | ball, band, weights, *plates or small dish towel for glider (*optional) | ID: 298 665 1622 Password: P3ace |
On demand classes and drills
Keeping the community healthy and active is a main priority for the Parks and Recreation Department. Can’t make a live class? No problem. Check out our on demand section. View previously recorded fitness classes and athletic drills. It’s the best way for everyone to #QuaranTRAIN during this pandemic.