Senior Fitness

Covid-19 Update

  1. In order to comply with federal, state and health department requirements, and to provide all of our guests with a safer recreation experience, we have modified our daily operations at the Recreation Center (REC) and the MAC.  

    All guests will be required to register for a specific time slot to their participation at the REC and the MAC.  Walk-in and drop in participation will only be permitted based on facility and/or program area capacity and availability. Please see our online calendar widget (click the gear for filters) or check out the RockRec App to view specific area calendars for availability.

    Guest may arrive at any time during their reserved timeslot, however, all guests must exit the facility upon the conclusion of their specific registration time regardless of their arrival time.

    Guests will be permitted to travel between activity areas, however moving equipment from other areas is not permitted. Certain amenities may require additional reservations and/or fees to access. Please see the MAC or REC front desk for more details.

    In addition to signing up for a timeslot, each guest will need to purchase a guest pass, use your membership or multi-visit pass to utilize the facility.

    Reservations open 2 days prior to their scheduled start.

    Please keep in mind:

    • As part of the 5 Star State certification program, the MAC and REC are following enhanced best practices to allow for increased capacity.
      • Masks must be worn at all times when in the facilities for all individuals 10 years of age and up, unless physically in the water.
    • REC Leisure Pool
      • Steam room is unavailable for use
      • The hot tub has a limited capacity of 7 individuals at any one time
      • Water features will be turned on at 9:00am
    • REC Racquetball
      • Reservations are required, singles play only
      • Wallyball is unavailable for use
    • Drop-in Childcare (Tykes Toyland)
      • Unavailable for use at this time

The Castle Rock Recreation Center has a wide offering of active senior classes, which are free with your daily admissions. We are also a proud member of the SilverSneakers network of fitness facilities.

Anyone is welcome to attend all classes, including SilverSneakers, regardless whether or not you qualify for the SilverSneakers program.

The Recreation Center and Miller Activity Complex are members of the SilverSneakers®, Silver&Fit and Renew Active network of fitness facilities. Check with either front desks to determine if your health coverage provider participates in any of these programs.

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Senior fitness programs


The SilverSneakers® Fitness Program is a unique physical activity, lifestyle and socially oriented program designed to encourage physical activity and foster an active lifestyle. The program reflects senior sensitivity, promotes social interaction and encourages participation in healthy lifestyle activities, showing that it’s easy to get fit, have fun and make friends.


The Silver&Fit program is an exercise and healthy aging program which provides either a no-cost membership at a local participating Silver&Fit fitness facility. For more information or to see if you qualify, please visit

Renew Active

Renew Active is a fitness program for body and mind designed to help people live their best lives and achieve their health and wellness goals. It provides access to an extensive choice of more than 6,000 fitness locations, including national, regional and local options, at no additional cost. For more information or to see if you qualify, please visit

More information

In addition to the schedule noted below, many seniors also enjoy our aqua fitness classes and other group fitness classes, like yoga, which are included with your Recreation Center membership.

View online Group Fitness and Aqua Fitness class schedule

Or while under the Governor’s Safer at Home guidelines, join one of our virtual classes where you can exercise from the comfort of your home.

Senior fitness class descriptions

Senior Walk & Weights

Walk your way to better health with strength training using tubing. Improve balance and agility with this class. 

Meets at the track located downstairs.

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with and-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support. stretching and relaxation exercises.

SilverSneakers Cardio

Get up and go with an aerobics class that's safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercised designed to energize your active lifestyle.

SilverSneakers Yoga

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and metal clarity.

Stability and Balance

Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention. 

Stretch and Core

Increase flexibility and range of motion and strengthen your entire core in this 60 minute format. Appropriate for all fitness levels.

Zumba Gold

Zumba Gold targets the larges growing segment of the population - baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zest Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of the weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun. 

Meets in the aerobics studio downstairs.