Fitness and Wellness

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Get fit with Castle Rock Recreation Group Fitness Image

We understand that fitness and wellness isn't just a trend, it's a lifestyle. That's one of the reasons we strive to provide quality opportunities for the entire family to be healthy and fit.

Did you know that we offer over 100 weekly classes free with a pass or daily admission? Check out our weekly fitness class schedule and try one of our classes today!

New programs for 2023

RockREC on-demand

Coming soon! RockREC On-Demand will feature virtual workouts, ready when you are, at the push of a button! From the comfort of your home, be challenged by our fitness instructors when you stream your favorite fitness classes on any device. Enjoy all new content, including workouts, nutrition tips, zen moments and more!

Fitness class options

Aqua fitness

Looking for a lower-impact fitness class? You might also be interested in taking your workout to the pool. We offer a variety of aqua fitness classes to meet a variety of fitness levels.

Senior fitness

The Castle Rock Recreation Center is also a member of the SilverSneakers network of fitness facilities. Check out our senior fitness offerings and class descriptions to find more information. 

Specialty fitness classes

The Town offers a variety of unique and specific fitness classes for a wide range of interests. These classes are offered at both the Recreation Center and Miller Activity Complex and will really get you sweating.

Premium fitness classes are not included in passes or daily admission at either facility. Class listings are also updated three times a year. More information on current class offerings available.

Need some help getting started?

You might also benefit from personal training. We staff a team of nationally certified and experienced trainers who are here to help you safely and effectively reach your goals. 

Weight room orientation

Let one of our certified personal trainers teach you how to use our equipment safely and effectively. Get started on your fitness goals knowing you are exercising properly. Each orientation will take 20 to 30 minutes, depending on the number of participants, and will go over the circuit weight equipment and cardiovascular machines. Orientations are free, but registration is required. 

Registration closes 24 hours before the orientation is scheduled to start and will be limited to six participants.

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