Virtual Classes

Virtual Classes

At times like this, it’s never been more important to get up andAt home work out get moving. Living rooms are becoming fitness studios, slippers are the new sneakers, and small children have been turned into weights. With that in mind, Castle Rock Parks and Recreation is offering new virtual fitness classes, via  Zoom, to help you stay active from the comfort of your home. 

Joining a virtual fitness class

New to Zoom? No problem, we can walk you through the steps. Just go to Zoom.us/join and enter the Meeting ID listed in the class schedule, or simply  click on the name of the class which will link you directly. Then, select "open Zoom," which will take you to the virtual class. You’ll be able to participate in a group-like setting just like a normal group fitness class. No registration or account needed – just add your name when prompted! 

Please keep in mind, you’ll be able to select whether to join with or without without video. The default settings are automatically set to have your audio/video automatically turned off.

Group fitness classes

Monday, June 1

TimeClassZoom Meeting ID / Password
6:30 a.m.Lower Body - 30 minutesID: 883 6315 1520
Password: Stay Fit
7 a.m.Core - 30 minutesID: 896 6547 0901
Password: Stay Fit
7:30 a.m.Burn & Bicep - 30 minutesID: 851 6031 2495
Password: Stay Fit
11 a.m.Zumba Gold - 60 minutesID: 315 182 6213
Password: FAVORITE

Tuesday, June 2

TimeClassZoom Meeting ID / Password
6:30 a.m.Posterior 5 - 30 minutesID: 859 5522 5651
Password: Stay Fit


Wednesday, June 3

TimeClassZoom Meeting ID / Password
6:30 a.m.Upper Body - 30 minutesID: 837 8752 8858
Password: StayFit
7 a.m.Cardio + - 30 minutesID: 850 7776 0786
Password: StayFit
7:30 a.m.Kickboxing -30 minutes
ID: 864 3927 8278
Password: StayFit

Thursday, June 4

TimeClassZoom Meeting ID / Password
6:30 a.m.All Back - 30 minutes
ID: 896 1298 8856
Password: StayFit
7 a.m.Lower Body - 30 minutesID: 838 7463 5855
Password: StayFit
7:30 a.m.Floor Aerobics - 30 minutesID: 871 6734 6489
Password: StayFit
5:30 p.m.Zumba - 60 minutesID:  315 182 6213
Password: HOTDOG


Friday, June 5

TimeClassZoom Meeting ID / Password
6:30 a.m.Burn & Core - 30 minutesID: 894 5754 6266
Password: StayFit
7 a.m.Tabata -60 minutes
ID: 883 1218 5937
Password: StayFit
7:30 a.m.Cardio + - 30 minutesID: 858 5880 8768
Password: StayFit
8 a.m.Total Body Strength - 30 minutesID: 879 7602 6537
Password: StayFit

Active and aging fitness classes

Mondays

TimeClassZoom Meeting ID / Password
9:30 a.m.
Stretch / Yoga - 60 minutes

ID: 298 665 1622
Password: silver

Tuesdays

TimeClassZoom Meeting ID / Password
9:30 a.m.
Walk and Weights - 60 minutes

ID: 298 665 1622
Password: silver

Wednesdays

TimeClassZoom Meeting ID / Password
9:30 a.m.
Stability / Balance - 60 minutes
ID: 298 665 1622
Password: silver

Thursdays

TimeClassZoom Meeting ID / Password
9:30 a.m.Walk & Weights - 40 minutes
ID: 298 665 1622
Password: silver

Fridays

TimeClassZoom Meeting ID / Password
9:30 a.m.Silver Sneakers Classic - 60 minutesID: 298 665 1622
Password: silver

On demand classes and drills

Keeping the community healthy and active is a main priority for the Parks and Recreation Department. Can’t make a live class? No problem. Check out our on demand section. View previously recorded fitness classes and athletic drills. It’s the best way for everyone to #QuaranTRAIN during this pandemic.

Fitness on demand