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Summer Fitness Series
Come enjoy the great outdoors right here in Castle Rock with the Fitness Division's Summer Fitness Series.
Challenge yourself and your friends by conquering the 200-stair Challenge Hill or try out the new and fun fitness formats during Fitness Fridays - each week a new exercise format is highlighted. You can even relax and unwind with Yoga in the Park each Sunday morning.
Plus, don't miss our two outdoor fitness fundraising events for our Adaptive Recreation Program, Morning Zumba in the Park and Zumba Glow.
Challenge yourself and your friends by conquering the 200-stair Challenge Hill or try out the new and fun fitness formats during Fitness Fridays - each week a new exercise format is highlighted. You can even relax and unwind with Yoga in the Park each Sunday morning.
Plus, don't miss our two outdoor fitness fundraising events for our Adaptive Recreation Program, Morning Zumba in the Park and Zumba Glow.
June 2-Sept. 1
8-9 a.m.
Fitness Fridays are held every Friday morning and are free to the community. Each week offers a different workout format utilizing the natural features of the Amphitheater at Philip S. Miller Park to provide a great workout in a beautiful, outdoor setting.
Get a taste of all the fitness division has to offer by enjoying a different fitness class each week. Classes are open to all fitness levels and the entire family is welcome!
Wednesday, May 31
9-11 a.m.
More than 100,000 older adults will participate with activities at thousands of locations throughout the country to celebrate National Senior Health and Fitness Day. The common goal for this day: to help keep older Americans healthy and fit.
National Senior Health and Fitness Day is the nation’s largest annual health promotion event for older adults. Join the Fitness Division at the Amphitheater at Philip S. Miller Park for a walk along the trails followed by snacks and refreshments.
No registration is required. We hope to see you there!
June 4-Sept. 3
9-10 a.m.
Practicing outdoors adds a different dimension to one’s yoga practice. Yoga means “union” and when practiced outside, you can experience union with nature, humanity and the universe. Being outside deepens the yoga experience in many ways and helps you to focus awareness, breathe deeply and practice stillness.
Please join us at the Amphitheater at Philip S. Miller Park Sundays to find deeper meaning to your yoga workout.
Wednesday and Thursday
June 14-29 & July 5-20
8-9 a.m.
Bring the entire family and enjoy an hour of kids / family yoga. No previous yoga experience is needed and parents are encouraged to participate with their children.
No registration is required.
For more information, contact Courtney Glass at (303) 814-7453 or email.