Senior Fitness

The Castle Rock Recreation Center is a proud member of the SilverSneakers network of fitness facilities.

Residents 65 and older are invited to participate in a variety of fitness classes designed specifically for older adults looking to stay active.

Check with the front desk to see if your health care coverage provider participates in the program.

More information
Please see below for class schedules and descriptions, or download our schedule to take on-the-go.

Senior fitness schedule

All classes will take place in Panorama Hall unless otherwise noted.
Monday Tuesday Wednesday Thursday Friday
9:30-10:30 a.m.
SilverSneakers Cardio
Dianne
9:30-10:30 a.m.
Senior Walk & Weights
(Track)
Oscar
9:30-10:30 a.m.
SilverSneakers Cardio
Dianne
9:30-10:30 a.m.
Senior Walk & Weights
(Track)
Oscar
9-10 a.m.
Aqua Fit & Tone
(Pool)
Nicole / Jeannie
10-11 a.m.
Water Works
(Pool)
Rob
9:30-10:30 a.m.
Stretch and Core
Amber / Nicole
10-11 a.m.
Water Works
(Pool)
Rob
10:35-11:35 a.m.
SilverSneakers Cardio
Sheila
9:30-10:30 a.m.
Senior Stretch
Dianne
10:35-11:35 a.m.
SilverSneakers Classic
Sheila
10:35-11:35 a.m.
Zumba Gold
(Aerobics studio downstairs)
Van
10:45-11:45 a.m.
SilverSneakers Classic
Oscar
10:35-11:35 a.m.
Zumba Gold
(Aerobics studio downstairs)
Van
10:35-11:35 a.m.
SilverSneakers Classic
Nicole
  10:35-11:35 a.m.
SilverSneakers Circuit
Jeannie
     
Senior fitness class descriptions
Stretch and Core
Increase flexibility and range of motion and strengthen your entire core in this 60 minute format. Appropriate for all fitness levels.

Senior Walk & Weight
Walk your way to better health with strength training using tubing. Improve balance and agility with this class. *Meets at the track located downstairs.

SiverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with and-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support. stretching and relaxation exercises.

SilverSneakers Cardio
Get up and go with an aerobics class that's safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercised designed to energize your active lifestyle.

SilverSneakers Yoga
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and metal clarity.

Water Works
A combination of cardiovascular and muscle conditioning for a full water workout. All levels are welcome. *Meets in the lap pool.

Zumba Gold
Zumba Gold targets the larges growing segment of the population - baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zest Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of the weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun. *Meets in the aerobics studio downstairs.