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Looking for a good workout, but concerned about stress on your joints? Why not try one of the Town’s aqua group fitness classes?
These classes provide a great, instructor driven, cardio routine in the comfort of the Town’s heated Recreation Center pool.
The water helps support the body making this a great exercise option for the elderly or injured - there’s less stress on joints and muscles.
The Castle Rock Recreation Center provides a variety of aqua group fitness classes free with a pass or daily admission.