Aqua Fitness

Looking for a good workout, but concerned about stress on your joints? Why not try one of the Town's aqua group fitness classes?

These classes provide a great, instructor driven, cardio routine in the comfort of the Town's heated Recreation Center pool.

The water helps support the body making this a great exercise option for the elderly or injured - there's less stress on joints and muscles. 

The Castle Rock Recreation Center provides a variety of aqua group fitness classes free with a pass or daily admission.

Aqua Fitness Schedule

*Please note there are no classes offered on Sunday.
Monday Tuesday Wednesday Thursday Friday Saturday
8-9 a.m.
River Walk
Rob
8-9 a.m.
Liquid Gym
Teresa
8-9 a.m.
River Walk
Rob
7-8 a.m.
Aqua Zumba
Leslie

  8-9 a.m.
River Walk
Rob
9-10 a.m.
Aqua Fitness
Rob
9:15-10:15 a.m.
Hydro Power
Jeannie
9-10 a.m.
Aqua Fitness
Sheila
8-9 a.m.
River Walk
Rob
8-9 a.m.
Fitness River
Teresa
 
10-11 a.m.
Water Works
Rob
  10-11 a.m.
Water Works
Rob
9:15-10:15 a.m.
Hydro Power
Jeannie
9-10 a.m.
Aqua Fit 'N' Tone
Jeannie / Nicole