Personal Training

The Town of Castle Rock staffs a team of nationally certified and experienced personal trainers. They are here to help you safely and successfully reach your fitness goals. Each has extensive knowledge in many areas of fitness and is an expert at providing clients with individualized and effective workout programs. Get to know our personal training team.
Weightlifting with trainer

Schedule appointment


To schedule an appointment with any of our trainers, email us or call 303-814-7453. Please also click on the link to the right to fill out our on-line personal training client registration.


Personal training cancellation policy 


If you cannot make your scheduled personal training appointment, we ask that you please give your trainer 24 hours notice. If a second cancellation occurs without 24 hours notice to your trainer, you will be charged for that session.

Fitness Updates

  1. Weight Room Orientation
    December
    5 p.m. Monday, Dec. 17
    10 a.m. Thursday, Dec. 20

Fees and options

Private personal training


Personal training can help you achieve your goals regardless of your age or fitness level. A trainer will design a program to meet your individual needs. This one-hour session will be tailored to your specific goals. Ages 12 and up.
  • Individual session: $40 ($50 nonresident)
  • Six sessions: $220 ($275 nonresident)
  • 10 sessions: $360 ($450 nonresident)

30-minute power sessions

Whatever your goal, this quick session will support your busy schedule and accommodate your need for results. These half-hour sessions are tailored to your specific goals. Ages 12 and up.
  • Individual session: $25 ($30 nonresident)
  • Six sessions: $137 ($165 nonresident)
  • 10 sessions: $225 ($270 nonresident)

Buddy personal training


Buddy training allows you and a friend to work together toward your fitness goals. This one-hour session will be tailored to your specific goals. Prices are listed per group. Ages 12 and up.
  • Individual session: $55 ($69 nonresident)
  • Six sessions: $302 ($396 nonresident)
  • 10 sessions: $496 ($648 nonresident)
More information is available in the personal training options and fees handout.