Fitness and Wellness

Announcements

  1. Just a reminder that our personal trainers offer free weight room orientations of our fitness equipment on the third Monday of each month at 5 p.m., and the third Thursday of each month at 10 a.m.  No registration is required.  Meet at the Front Desk.
We understand that fitness and wellness isn’t just a trend, it's a lifestyle. That's one of the reasons we strive to provide quality opportunities for the entire family to be healthy and fit. 

Did you know that we offer over 100 weekly classes free with a pass or daily admission? Check out our weekly fitness class schedule and try one of our classes today!

The Castle Rock Recreation Center is also a member of the SilverSneakers network of fitness facilities. Check out our senior fitness schedule and class descriptions to find more information.

Looking for a lower impact fitness class? You might also be interested in taking your workout to the pool. We offer a variety of aqua fitness classes to meet a variety of fitness levels. 

Specialty Fitness Classes

 
The Town offers a variety of unique a specific fitness classes for a wide rage of interests. These classes are offered at both the Recreation Center and Miller Activity Complex and will really get you sweating.

Specialty fitness classes are not included in passes or daily admission at either facility. Class listings are also updated three times a year. More information on current class offerings is available.

Summer Fitness Events


Come enjoy the great outdoors right here in Castle Rock with the Fitness Division's Summer Fitness Series

Challenge yourself and your friends by conquering the 200-stair Challenge Hill or try out the new and fun fitness formats during Fitness Fridays - each week a new exercise format is highlighted. You can even relax and unwind with Yoga in the Park each Sunday morning.

Need some help getting started?

Sign up for a free weight room orientation. Our staff will show you how to use the equipment in the facility safely and properly. You might also benefit from personal training. We staff a team of nationally certified and experienced trainers who are here to help you safely and effectively reach your goals.

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